Indoor Games
We have a variety of Indoor games created to amuse members when confined within a club. There are several indoor games like chess, carom, pool table, card room & foos ball that challenge a person's intellect making them smarter, also offer some light hearted adventure and fun. Some even bring family together.
Situated on the 1st floor
Timings: 6am to 11pm
Available only for members.
Members guest can avail this facility on chargeable basis.
Table Tennis
This is one of the fastest games in the world. Table tennis is a sport that demands close hand to eye coordination and lightning reflexes. Virtually everyone can say that in some point in their lives they have played the game and can always testify that it is not expensive, all ages can play, it keeps you alert and you can gently increase the heart rate.
Benefits
The nature of table tennis means that exercising is short and energetic. This allows a varied form of workout resulting in increased heart rate and improvements of overall fitness levels.
Depending on your ability and physical restraints, playing table tennis gives all ages the opportunity to enjoy this form of social exercise while becoming fitter in the process. In some respects it can be seen as offering a total workout, as playing table tennis incorporates numerous body movements ultimately contributing to a thorough fitness regime.
Depending on the aspirations of the player, table tennis appeals to all, as it can be a gentle way to loosen muscles or increase mental awareness while at the professional level it can prove to be an extremely strenuous form of exercise.
In contrast to using other forms of fitness equipment like Treadmills and Exercise Bikes, playing table tennis involves a great deal of mental concentration, thus proving popular to fitness enthusiasts who perhaps find other forms of fitness less stimulating.
Badminton Court
Badminton is a racquet sport played on opposite halves of a rectangular court that is divided by a net. Players score points by striking a shuttlecock. Most players will quickly pick up the skills to play a rally with a friend. It's easy to learn, social and fun.
Benefits
It is a known fact that by playing badminton every day for a minimum of 30 minutes on a regular basis one can lower the risk of death of around 23 percent and increase the longevity of at least 2 years in the following years.
Badminton can reduce bad cholesterol and increase good cholesterol. Playing badminton regularly increase the levels of good cholesterol while reducing bad cholestrol. Bad cholesterol reduces the size of blood vessels that can trigger a heart attack and stroke.
Playing Badminton helps in improving condition of the body so the basal heart rate decreased number of beats per minute and blood pressure decreases. Both these effects help us reduce hypertension. It can help us in ward off hypertension without drugs.
Playing badminton on a regular basis to help people who are overweight to reduce their weight and achieve the ideal weight according to their age and height. This effect is caused by an excess of calories burned during playing badminton which will in turn prevent the buildup of fat in the body.
Lawn Tennis
Springtime Club offers a Lawn tennis court for our members as well as non-members. Physical exercise is important for good health, and tennis has specific health benefits for both the body and mind, which gives it an edge over many other types of physical activity. Recreational tennis has health benefits for the cardiovascular system, the muscles, bones, agility levels and more. In addition, tennis is a fun activity that reduces stress.
Benefits
Playing tennis burns more calories than other popular recreational activity.
Tennis involves quick bursts of activity with intermittent resting, called interval training. Interval training is beneficial for the heart and enhances muscle performance.
Tennis works many muscle groups at the same time and improves balance, dexterity, mobility and agility.
Tennis is beneficial for the mind. The sport is challenging, and the player must learn to plan rapidly and act while thinking tactically.
Lawn Tennis Coaching
Days: Thrice a week
Available for members & outsiders as well
Aerobics
Aerobics is an activity that is essential for a contemporary woman. These consists of toning exercises that are designed to use upper and lower body moves to stay in shape and move to the music. Intensive group training to dance music will lift your spirits, burn excess weight, strengthen your muscles and boost your self-esteem. The aerobics room at the Springtime Club offers programs conducted by qualified Aerobics trainers.
Benefits
Oriental Dance - You love to dance? And why not! Dance is a great way to tone your body and a wonderful form of self-expression. The movements of Arabic dancing develop flexibility and grace through the sensuous Belly Dance. For incredible rhythms and constant hip movement, we offer Latino and other styles. When you dance, you learn to speak in the language of the body. You become free and confident. Join us-you won't be bored!
Body Balance - training on unstable surfaces using "uncomfortable" body positions to develop coordination, endurance and strength of the muscles. The training activates both deep postural muscles and small stabilizing muscles.
Body Shape - the training that will make your body perfect. While improving your figure, it will also enhance the tone of your muscles, improve your figure proportions and make you always feel fit.
Face Aerobics - is face gymnastics which is a miraculous "remedy" giving you youth and beauty. We will help you to master it. Face exercises are designed to improve and strengthen individual face features and restore their tonus.
Aerobics Mix - You have some favorite aerobics styles and you'd like to do them all at the same time? No problem! We have just the mix for you. Our aerobics classes combine different styles in a single workout, so you get a terrific energy boost and a great lift in your mood.
Stretching - is a range of exercises designed to stretch muscles, stabilize breathing and achieve relaxation.It facilitates stabilization and improvement of physical and spiritual health.
Kickboxing & Aerobics kickboxing
Kickboxing is an active all-around exercise that offers a multitude of benefits, from youngsters to older individuals
Advantages
Weight Loss & Maintenance
Stress Relief
Self defense
Cardio
Flexibility & strength
Age Group : All
Timings & Days : check @ reception
Martial Arts
Best way to boost your self-esteem, improve their coordination and emphasize manners and respect. It also gives children a place and opportunity to channel their energy in a positive manner and to better focus in class to improve their academic performance and also following rules better.
Age Group : All
Timings & Days : check @ reception
Benefits
Features